Difficulties Sleeping? Put Insomnia To Rest!

Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full night's sleep.

The evening is a time to allow our minds and bodies to turn inward to our subconscious. Excessive lighting at night, evening shift work, evening computing, video games, television, and late-night eating all serve to counteract the body's natural rhythms. It's no wonder people have trouble sleeping. Exposure to early morning light and dusk helps to regulate sleep hormones in the body. Rather than embrace nighttime, we tend to let our minds wander from one element of stress to another keeping us up for hours or perhaps an entire evening. We are then forced to approach the new day without having benefited from the regenerative powers that nighttime brings.

In Oriental medicine, sleep occurs when the yang energy of the day folds into Yin - nighttime. Yin energy of the body is cooling and restorative. It is the time of day when our bodies turn inward and regenerate. This is the time we dream and explore the caverns of our unconscious mind. Conversely, the daytime is yang, which is expansive. We expend the energy we have built up from the process of sleeping. Together, this is the cycle of yin and yang.

To apply the concept of yin and yang to your everyday life try eating your last meal at least three hours before going to bed. If you are a hot excess type, you can cool your body down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate any other stimulants, especially late in the day.

Help circulate your body's energy by working out or by gentle exercising. Build your body's nutritive aspect by eating marrow-based soups and stews, dark pigmented vegetables, and fruits. Avoid overworking or over rumination as well.

One contributor to insomnia, stress, weakens the function of the liver, which in turn affects the health of your nerves. Acupuncture and Oriental medicine have a calming effect on the nervous system clearing obstructions in the muscle and nerve channels, assisting the flow of oxygen-enriched energy, and relaxing the system. Commonly noted benefits include deeper breathing, improved digestive abilities, better sleeping patterns, and a general sense of well-being.

By implementing just a few of the following suggestions you should notice a great improvement in your sleep and how you function in the daylight hours.

• Maintain a routine sleep schedule.
• Keep it dark, cool, and quiet.
• Reduce nicotine, caffeine and alcohol use.
• Avoid rigorous exercise 3-5 hours prior to bedtime.
• Avoid heavy meals near bedtime.
• Position clock away from the bed.
• Limit television and computer use to early evening.

If you ever wake with a headache and feel exhausted even after sleeping all night or have ever had someone tell you that you sound like a freight train when you snore, call us to discuss your concerns and symptoms.