Boost Your Defensive Qi

Your defensive Qi, or Wei Qi, is the protective layer around the exterior of the body.

In order to boost the Wei Qi, there is one particularly important point to focus on: Dazhui or DU 14.

Often used to ward off as well as shorten the duration of colds and flu, Dazhui (DU 14) is located below the spinous process of the seventh cervical vertebrae, approximately at the level where the collar of a T-shirt sits on the neck.

Dazhui (DU 14) activates the circulation of blood and Qi to strengthen the outer defense layers of the skin and muscle so that your system is protected against germs and viruses.